Services

Strength and Conditioning 

Water Aerobics

Swimming skills are NOT required.

Work every muscle in one workout to build lean muscle tissue and burn body fat.  This setting allows individuals to participate who may be physically unable to in a traditional exercise environment.​  

Aquatic sessions offer a safe and efficient way for people of all age ranges and abilities to achieve effective exercise sessions.  The aquatic environment works wonders for those with special needs, arthritis, Parkinson’s Disease, joint replacements, back pain, heart conditions, and any other special condition by decreasing earth’s gravity effects of land based exercises allowing greater range of motion and movement that is unable to be performed on land.  

Land Aerobics

Various teaching modality options are available in aerobic classes working together to strengthen muscle groups and banish fat with short bursts of high intensity aerobic training and strength building circuits.  Work every muscle group in as little as 45-minutes.

Pilate Instruction

Pilates is an alternative method of body conditioning focused entirely on the core.  Stretching and strengthen exercises for your core, also known as the “powerhouse”, is a focal point and vital part of balance and strength gains.  All movement is generated from our core and it is extremely important to keep these muscles strong and supported. 

*Key elements of Mat Based Pilates include: Prevention of injury, proper breathing technique and flow, neutral spine movements, properly engaged core, shoulder and pelvic stability, concentration, and control.

Functional Movement Training       

Sport Specific Training

Senior Strength and Conditioning 

Adaptive Aquatics

1-1 instruction and small aquatic classes working with neurodiverse children and adults with the following diagnoses, but not limited to:

Mobility Limitation Treatment

The aquatic environment is excellent for a wide range of mobility diagnoses.

• Scoliosis
• Irregular spine curvatures
• Arthritis
• Balance and coordination delays
• Parkinson’s Disease
• Gait irregularities
• Visual, hearing, and/or speech impairments
• Pelvic floor dysfunction

Pre/Post-Physical Therapy Maintenance

Pre/Post-therapy maintenance is considered a before and/or after care maintenance program centered around various treatment plans such as joint replacements, surgeries, stroke, gait training, functional movement, Parkinson’s Disease, tendon/ligament tears, maintenance of injuries, neurological and vestibular disorders.  These programs are designed to enhance overall strength and conditioning gains in order to facilitate movement patterns, become stronger, and reduce the risk of further injury.  

• Knee, hip, back, shoulder surgeries
• Joint replacements/surgeries
• Arthritis
• Stroke
• Gait training
• Functional movement
• Tendon/ligament tears
• Maintenance of injuries
• Neurological and vestibular disorders

Pre/Post-Cardiac Rehab Maintenance

Any cardiac event requires therapy and ongoing diet modification to ensure optimal health.  Strength and cardiorespiratory endurance conditioning must be gained and is a major component for those who have experienced any type of cardiac event.  Health education and lifestyle modifications are discussed and referred to often to reinforce the importance of adhering to each change.

Pre/Post-Pregnancy

It is possible to regain a healthy, strong body again or achieve this for the first time. It is crucial to yourself and your sweet one(s) to have a healthy, strong mind and body.

• Pelvic floor dysfunctions
• Weight loss
• Ease-of-movement

Orthopedic Replacement & Surgery

Nutrition Analysis

Over 70% of change starts with what we eat.  We will work together to develop an effective, exciting, nutritional eating plan.  Whether your goal is based upon nutrition modification for weight loss, muscle gain, following a life altering event, what you eat plays a major role.   You will see food differently and learn how to use food to fuel your body instead of storing it.  You will discover fat free and sugar free are not always the best choice and how healthy fats and nutrient rich foods are terrific sources for heart, brain, and overall health.

Corporate Wellness

Light Therapy Service

When light that is in the red, near infrared, and infrared spectra is applied to the body, inflammation and pain are decreased, and healing is accelerated. We work together to create an effective plan of treatment based upon needs. Light therapy heals by reducing excessive oxidative stress at the cellular level with no documented or reported negative side effects.

• Inflammation treatment
• Reduce excessive cellular oxidative stress
• Accelerated healing
• Maintenance of injuries